Losing weight is a popular fitness goal. Many people find it important to lose weight. For many people, especially the abdomen is a concern, and research shows that visceral fat (fat around the internal organs) is the most dangerous for your health. Although you will not lose much weight without exercise and diet, there are a number of things you can do to reduce your abdominal fat without having to go to the gym or starving yourself.
Try Shaping Clothes
There are lots of options in underwear and clothing, options that can strengthen and shape the middle part of your torso. Such underwear is generally available in different types and most sizes.
For women there are also shaping tights, shorts, body suits, shirts and tops. Often made of Lycra, elastic or a combination thereof. Most underwear brands for women have shaping tops, but the most popular brands for shaping underwear are Spanx, Soma, and TC Shaping. Buy your normal size and expect it to fall small.
There are also many options for men, including the Spanx or Sculptees brands. These offer tops that are aimed at the abdominal muscles. In fact, it is compression shirts that change the appearance of the belly. Although the results differ, there are companies that say that their product can remove 7.6 – 12.7 cm of the abdominal circumference.
Take Advantage of the Current trends in Waist Training
This method means that you wear a tight piece of clothing over the belly. If you do it right, wearing corsets for example can lead to a narrower silhouette without having to change your lifestyle.
Some celebrities swear that waist training helps to lose weight, but according to doctors it will not help you lose fat cells. It can help you lose weight by compressing your stomach while you eat, so there is not much room in your stomach and you can not eat that much. In addition, the fat cell can expand or shrink depending on the amount of fat that the cell stores.
Watch out with tight corsets and do not wear them too often. They can reduce the capacity of your stomach, allowing you to surrender after a normal portion of food. They can also contribute to the production of stomach acid and they can compress your organs. https://honestproreview.com
Buy your corset in a store with staff who know what they are talking about. They can help you tighten the corset and teach you to tighten it correctly so that it is not too tight.
Consider a Body Wrap
Body wraps are spa treatments, which are said to be able to detoxify and narrow the belly area. With some practice this can also be done at home. Although the process may differ, it usually consists of several steps and the application of different body products.
The esthetician begins by massaging a scrub on the belly part, which is then rinsed under a shower. The scrub will contain various herbs and minerals that are thought to rid the skin of impurities and reduce fat and cellulite.
Then a lotion or oil is applied, which contains softening properties.
Then you are wrapped tightly in linen, plastic or heat blankets, after which the body is heated for about 30 minutes with an electric blanket, which will sweat you. Especially this step is thought to remove impurities and reduce fat. After the blanket and the wraps have been removed, you will be massaged again to increase the blood circulation.
Although this process is not recommended for weight loss, many clients indicate that it reduces the visibility of abdominal fat and cellulitis, especially in multiple treatments. Because of the sweating (and loss of water weight) it is not strange that you lose a few centimeters, but this is temporary.
Reduce your Water Weight
The body can hold water for various reasons, creating a swollen appearance, especially around the waist. Reducing the water weight will temporarily narrow your waist.
Hydrate. In many cases, water retention is a way for the body to prevent dehydration, this happens when you do not drink enough water in a day. This applies especially in the warmer months. Make sure you drink at least 8 glasses (or 2 liters) of hydrating fluid in a day. This will help flush your system and it will reduce swelling.
Reduce your salt intake. Excessive salt can cause the body to retain water. Processed food and food in restaurants are the largest sources of salt intake. Such food provides about 75% of the salt in your normal diet. You should not take more than 1.5mg of salt per day, which is just over half a teaspoon.
Reduce your alcohol and coffee intake. These drinks are known to cause dehydration, which can cause your body to retain fluid (the body will hold everything that is possible).
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