Exercising at the gym is a good way to keep your body and mind healthy. However, it is important to remain careful and to exercise under the guidance of a consultant or trainer. Take your health into account and decide how much time you want to spend at the gym to achieve your goals.
Sometimes lack of information can cause you to make mistakes at the gym. To prevent this, you can read in this article about the most common mistakes that people make at the gym. So read on!
Which mistakes are most often made at the gym?
The mistakes you make during a workout may have become a habit that is often difficult to break. You’ve probably been making them for a long time, without realizing it. It is therefore very important to recognize them early. The following errors are most common at the gym.
1. Be Impatient
Let’s start with a psychological error that is no less important than a physical error. When you have just started exercising, you will probably see results soon.
However, this may change after a few weeks. Your body becomes accustomed to certain movements, thereby burning less fat, and therefore does not change as quickly.
If you are impatient because you want to see results quickly, it can cause your motivation to disappear and you will eventually stop exercising altogether. You probably now understand why this error is no less important than a physical error.
If you see results less quickly than you would expect, that does not mean that your body is not changing. It only changes less quickly than you thought. You’ll see results soon enough, so don’t give up!
2. Lift too much Weight
If you have been training for a few weeks, you will find that it becomes easier every day to lift your ‘beginner weight’.
You want to become stronger and stronger and that is a great attitude. However, be careful! If you lift too much weight, you can stretch your muscles and there is a chance that it will never fully recover. This is one of the most common mistakes in the gym that mainly beginners make.
Don’t be ashamed of other athletes when you might be lifting less weight. If you do more repetitions, you will automatically get the result you want. Your own body will let you know how much weight you can add, but remember that it can be very harmful if you exceed that weight.
3. Wrong Attitude
Many people think that you only have to pay attention to your posture when lifting weights, but that’s not right. A good posture is also important if you do other exercises such as:
A number of those exercises, if you perform them with the wrong posture, become completely useless. You do not use the right muscles.
A wrong posture can lead to serious injuries that can affect your training and even your life in a negative way. Therefore, be careful with your attitude.
Even if you think that you are already performing the exercises correctly, it is good to check with the sports instructor. He will be happy to help you.
4. Don’t take a Rest
Every professional athlete knows that he must take a break between two training sessions. If you train intensively, your body goes from 0 to 100, as it were.
If you continue to the next set without pausing, you will quickly become exhausted and your muscles will get tired. The chance of injuries is then large.
Don’t worry: the effect of your efforts is not canceled out by a pause of 30 seconds or a minute between each set.
Are you a beginner at the gym? Then take a look at the muscular people who walk around there. Their muscle mass is the result of efforts, hard work, and perseverance.
These muscle bundles, therefore, know how to train properly. You will see that they get up between each set of exercises, walk away for a while and then come back again. So they also take the time to rest!
5. Exercise Every Day
Sometimes less is more! By training every day, you give your body and your muscles no time to recover. You will not get better results by training every day. On the contrary: your muscles become exhausted and get into a catabolic state.
Catabolism means that your muscles go on a hunger strike. It is best to ‘surprise’ your body by inserting rest days or to include a few fixed rest days in your training schedule. Training 4 times a week is more than enough.
6. Use the same devices each Time
Of all the mistakes made at the gym, this is probably the most common. Everyone has a preference for certain fitness equipment.
We don’t like the other devices, perhaps because they take too much effort. That is why we often ignore them, but actually, those are the best devices!
If you keep using the same devices, your body will get used to the movements. Because of this, your muscles will make less effort so they will not grow any further.
It is necessary to alternate different movements, weights, and devices. This way you can work on the different parts of your body. By varying you achieve the best results!
Did you correctly record all the most common mistakes at the gym? Now that you know them all, it’s time to stop making them!